My PB + J

it’s a weekly thang {weigh-in wednesday}

so, i am really hoping at least one person links up today. if not, i will be crushed and won’t be able to go on. okay, maybe not but i would really love to build a circle of strength. i made a handy dandy “wiw” button if you want to add it to your blog or even just your post (the code is on the sidebar under “grab it”)


well, today is the first weigh-in. i personally started my diet yesterday, remember i am following the 17-day diet but any plan can join on in, afterall, we’re all just trying to lose pounds. 

my starting weight: 170 
today’s weight: 168 
pounds away from goal: 28 

yesterday i stuck to the suggested day #1 and I walked three miles with the rugrats.

for breakfast: two eggs w/ peppers & onions, 1/2 a ruby red grapefruit, 1 cup of green tea & a bottle of lemon water

for lunch: a spinach salad with cucumbers, red onion, tomato, black olives with plenty of red wine vinegar and a venti green tea from starbucks 

snack: 1/4 cup sauerkraut (doubles as a probiotic) and one cherry carbmaster  yogurt (found at ralphs) 

for dinner: one barbeque chicken breast, 1/2 cup steamed broccoli and 1 cup of chicken vegetable soup (recipe later)

snack: one yokult
now, it’s time for you to link-up. see you next week.

Comments

  5. I want to join in, Melissa. I am good with doing exercise, but I am such a ridiculously picky eater who doesn’t like to cook, so I am always screwed. I don’t know what to do anymore. 🙁

    Reply

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