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My PB + J

It’s a weekly thang {weigh-in wednesday}

i am posting this a day late. i was at the hospital all day yesterday to watch two of our best friends give birth to their first child. it was magical. more on that later!

this past week wasn’t too bad. i am finally feeling a little lighter, clothes are feeling a little less snug and i can see the fat me going away. thank god. and like my friend janelle said this morning, you’re not looking as wide anymore. thanks! i knew the numbers from this past week were going to be off. spin is helping in other ways not with the numbers dropping. i started my happy girly time yesterday which is the first since giving birth so there’s some water retention. i am hoping for better numbers next week. i actually dipped out of the 160’s but gained the few ounces back and have sat at 160 for the last few days.  the plan is clearly working and a little plateau isn’t that bad considering it’s only week three.

my starting weight: 170 
today’s weight: 160
total weight loss for week one: 6 pounds
total weight loss for week two: 3 pounds
total weight loss for week three: 1 pound
pounds away from goal #1: 20
pounds away from goal #2: 30

i can’t say that i am sad about only losing ten pounds in three weeks, i just want it to keep coming off. ha!  i have five months to hit goal #1, totally possible! 

how’s your goal going? staying on track?

January 27, 2012 3 Comments

it’s a weekly thang {weigh-in wednesday}

this week was little harder for me. my cold that has lingered finally kicked my butt so there were a few days where the sound of broccoli or heaven forbid eating another spoonful of yogurt that was burning the crap out of my throat was totally out of the question. so, I ate what sounded good. i didn’t go off the plan that much but while sick it’s a pita to diet. i made it to spin only once because of a fever so i did not expect to lose major weight this week. i still have three days left of the first 17-day cycle so i need to lose a pound per day to get to my twelve pound goal. doable? let’s hope.


my starting weight: 170 
today’s weight: 161
total weight loss for week one: 6 pounds
total weight loss for week two: 3 pounds
pounds away from goal #1: 21
pounds away from goal #2: 31

how were your numbers? i’ll come back on friday and report my 17-day total. 

January 18, 2012 2 Comments

it’s a weekly thang {weigh-in wednesday}

 it’s that time of week where we drop the pants and throw the shirt to the side. no! i am not talking about a soap scene with your significant other! it’s time to see how much weight we’ve shed.
did you do okay?
did you stick to your plan?
i sure know i have except for a few itty bitty bites of P’s mac ‘n cheese and maybe a bite or two of an oreo mcflurry. i have had a few moments where i was done mentally and to the point physically where i felt i could not consume another bite of chicken or yogurt. i have realized in the past week that we as a family do not consume that much meat, we tend to get our protein from beans. after my second spin class i came out wanting a bean & cheese burrito but instead i went home and ate a chicken breast. boring, but it’s working. let’s see my numbers.

again, if you want to get into the action, copy the the weigh-in wednesday button and link-up!


  
my starting weight: 170 
today’s weight: 164
total weight loss for week one: 6 pounds
pounds away from goal #1: 24
pounds away from goal #2: 34

i am super happy with the results. with doing spin two days this past week that stopped weight loss for the next day, which is expected. at this rate i will be at my goal weight in about two months but i expect to hit a potential plateau. but, i should definitely lose my goal weight by my birthday. 

if you don’t link up, i would still love to hear about your weight loss journey! 


make sure to enter the $50 spa week gift card giveaway HERE. 

January 11, 2012 2 Comments

it’s a weekly thang {weigh-in wednesday}

so, i am really hoping at least one person links up today. if not, i will be crushed and won’t be able to go on. okay, maybe not but i would really love to build a circle of strength. i made a handy dandy “wiw” button if you want to add it to your blog or even just your post (the code is on the sidebar under “grab it”)


well, today is the first weigh-in. i personally started my diet yesterday, remember i am following the 17-day diet but any plan can join on in, afterall, we’re all just trying to lose pounds. 

my starting weight: 170 
today’s weight: 168 
pounds away from goal: 28 

yesterday i stuck to the suggested day #1 and I walked three miles with the rugrats.

for breakfast: two eggs w/ peppers & onions, 1/2 a ruby red grapefruit, 1 cup of green tea & a bottle of lemon water

for lunch: a spinach salad with cucumbers, red onion, tomato, black olives with plenty of red wine vinegar and a venti green tea from starbucks 

snack: 1/4 cup sauerkraut (doubles as a probiotic) and one cherry carbmaster  yogurt (found at ralphs) 

for dinner: one barbeque chicken breast, 1/2 cup steamed broccoli and 1 cup of chicken vegetable soup (recipe later)

snack: one yokult
now, it’s time for you to link-up. see you next week.

January 4, 2012 5 Comments

new page {17-day diet & link-up}

i am turning a new page. this year i will be thirty, actually in 171 days to be exact. in the past three years i have been pregnant for twenty of those thirty-six months. my body has gone through hell and back and then back to hell again. while i love my children more than life itself i am not happy where my body has gone and i think this is a legitimate statement for any mom. i know i will never get my smokin’ hot twenty-five-year-old bod back but i want to feel good about myself. after i had payton i shared my journey on the jillian diet, it worked, i lost the weight and had all but fifteen pounds left to my goal and then i got knocked up again. i only gained thirty pounds this time around which was half of what i gained with payton. i have only lost ten post-partum which is depressing but i am not worried about it. i gave myself until the new year to start my journey, the journey to a new me.

i am never one to stick to a diet, i often laugh at myself because before kids i could eat whatever i wanted. i went to the gym three to five days a week and i was working full-time. now, i am not working (for the time being) and i haven’t made it to the gym yet because spending an extra hour with the babes is more precious to me, but who am i kidding? i still have to protect my body if i want to live long enough to see my great-grand babies.

everyone from your neighbor to the little old lady you run into at the grocery store has made a resolution for weight loss. so, why am i any different? why should you keep reading? because i am asking for virtual support. i would love if you would come back every week and tell me how you are doing. today starts my first day on dr. mike moreno’s, the 17 day diet. i have never been excited about a crash diet, because let’s be honest they never last and by day two you are a hot mess wanting to jump feet first into a jar of hot fudge. this diet seems to be the “right” one for me. i can eat whatever i want as long as if fits into the guidelines for cycle one. last night i went to the grocery store with my handy-dandy list which wasn’t any different from my regular grocery list, it just had items with fat-free in front of it and there were no crispy-fried potato chips. which we might or might not have polished off an entire bag of ruffles with onion dip and a cheese pizza in preparation to empty our pantry and freezer. don’t judge, you know you’ve done the same at least once in your life.

so, here’s the deal. today i started the 17-day diet. i have eaten half of my grapefruit, my lemon water and my scrambled eggs with onions and peppers. i am getting ready to peel myself off of my couch to enjoy the 80 degree january weather us so-cal residents are blessed with to walk to target to purchase a new scale. i am going to share recipes, my journey and my numbers with you. because let’s be real, you all love making yourself feel better by reading how fat someone else is. that is, unless you want to come back each week and link up to share your own numbers! which, i would love and you would make me feel uber special by sharing your journey with me.

each wednesday we are going to link-up to my weigh-in wednesday, sound good? so get your stories ready, your real numbers typed in and come back tomorrow for our first weigh-in wednesday. i hope there are a few of you who are with me on this! puuurrttyy-please!?

see ya manana!

my haul last night. everything from: agave, flax seed oil, ruby red grapefruit, fat-free feta, eggs, veggies and I mean a ton of veggies, apples, green tea, turkey burgers, water, truvia, sauerkraut and some chicken. sounds okay, right?!

breakfast day one. two scrambled eggs with kroger brand peppers & onion mix and half a ruby red.

even payton got in on the action but she wanted lots of cheese, which i am okay with. she even ate one segment of the grapefruit. it’s doable people!

January 3, 2012 3 Comments

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Hello! I am Melissa, a quad espresso addict, health-nut wannabe, mommy to two adorable kids and married since 2007. I love sharing about our family life in San Diego. We visit Disneyland way too often, make sure to follow me on @treatsofdisneyland. I love movies and I have a photography business, @mypbandjphoto. You're likely to see a little bit of all of that here on my blog that I started in 2008.

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