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My PB + J

the meal plan

i have been asked several times, what exactly are you eating? so i figured i would share my weekly meal plan. since i am starting week three tomorrow i finally mapped out what i am eating for the entire week. yeah, it might change that day but at least i have it nailed down based on the foods i have purchased or already have on hand. this should make for an easier week and for less temptation to jump ship. if you have any questions about recipes or anything let me know and i will be happy to share them. you’re going to notice the green tea after every meal, it’s to help burn fat. on top of the tea i am drinking a minimum of eight glasses of water.

Week 3 of 17-Day Diet:
Meal  Plan
Even Days: Accelerate Plan (Cycle 1 Plan)
Odd Days: Activate Plan (Cycle 2 Plan)
Monday 1/23:
Breakfast: oatmeal / egg whites / orange / green tea
Lunch: chicken salad / ½ cup brown rice / yogurt / green tea
Dinner: ½ cup split pea soup / yogurt / green tea
Snack: veggies / homemade hummus
Tuesday 1/24:
Breakfast: egg whites w. turkey sausage / grapefruit / green tea
Lunch: super salad w. chicken & hard boiled egg / green tea
Dinner: sesame tilapia / roasted cabbage / yogurt / green tea
Snack: smoothie
Wednesday 1/25:
Breakfast: Dr. Mike’s power cookie / pear / green tea
Lunch: chicken / black bean & corn salad / green tea
Dinner: grilled steak / baked potato / roasted asparagus / green tea
Snack: 1 cup raspberries w. yogurt
Thursday 1/26:
Breakfast: Kefir smoothie w. blueberries & blackberries / green tea
Lunch:  tuna  lettuce wrap /  green tea
Dinner: baked zucchini parm / Spaghetti Squash / green tea
Snack: orange / yogurt
Friday 1/27:
Breakfast: Dr. Mikes power cookie / grapefruit / green tea
Lunch: hamburger / tomato slices / cottage cheese / green tea
Dinner: grilled pork chops / sweet potato / green tea
Snack: pear
Saturday 1/28:
Breakfast: greek omelet / orange / green tea
Lunch: salad / yogurt / green tea
Dinner: BBQ chicken / veggies / green tea
Snack: fruit & cottage cheese
Sunday 1/29:
Breakfast: oatmeal / egg whites / grapefruit / green tea
Lunch: fruit salad (cottage cheese & fruit on lettuce) / green tea
Dinner:  turkey chili / salad / green tea
Snack: smoothie

January 23, 2012 Leave a Comment

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Hello! I am Melissa, a quad espresso addict, health-nut wannabe, mommy to two adorable kids and married since 2007. I love sharing about our family life in San Diego. We visit Disneyland way too often, make sure to follow me on @treatsofdisneyland. I love movies and I have a photography business, @mypbandjphoto. You're likely to see a little bit of all of that here on my blog that I started in 2008.

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